Sarah, the Therapist

People come to me when something is off. They are unsatisfied with their life. They are longing for more - more within their relationships, more within their career, more passion, more aliveness. They wish they could find the “trick” to live a truly thriving life, but instead, they feel lost, stuck, and overwhelmed.

It is a tremendous honor for me to be in this vulnerable space with you, offering compassion and hope human to human.

I frequently bring curiosity, compassion, understanding, humor, and playfulness to the therapy space. Furry friends are always welcome to our sessions.

Sarah, the Human

+ Amora and Poppy, the cats

I am a white, hetero, cis-female (she/her) with higher education. I am fairly able-bodied now, though I've had experiences outside of that identity starting as a child.

The year I spent living abroad was incredibly impactful to me, and I love to travel and experience the intersection of different cultures both domestically and internationally. I love nature, adventure, and furry friends of all kinds! My cats bring me so much joy!

I enjoy breaking patterns that no longer serve me and challenging anything that seems "impossible" to me. I practice what I teach AND I'm confident I'll be a work in progress until my last breath.

I graduated with a Master’s in Clinical Mental Health Counseling in 2013. I have worked with kids as young as 3 years old and adults who are post-retirement and everywhere in between.

Evidenced-Based Modalities that I’m trained in:

EMDR (Eye-Movement Desensitization and Reprocessing),

Internal Family Systems / parts work,

Cognitive Behavioral Therapy,

Trauma-Focused Cognitive Behavioral Therapy,

Dialectical Behavior Therapy,

Motivational Interviewing, and

Solutions Focused Brief Therapy

I also enjoy creative interventions such as using play, art, music, and movement.