I support people who appear to be thriving

in genuinely feeling that way. 

Ongoing Therapy and EMDR Intensives to create lasting growth, clarity, fulfillment, and satisfaction.

Have you tried all the “right” things to create a fulfilling life and still find yourself unsatisfied or unable to step outside of survival mode? Are you noticing internal or relational patterns that hold you back from reaching what you’re truly longing for?

Do you feel lost in the therapy process and struggle to find a therapist that feels like a good fit? Maybe you’ve gotten the “therapy 101” version that you could (or already have) done on your own. Maybe you are gifted with neuro-spiciness or think you may be wired a bit different than the people around you, leaving you misunderstood even in the therapy room. Maybe challenging experiences, trauma, or grief have left an impact on you, making it impossible to “think your way” to a solution.

If these resonate with you, I would love to offer you something different!

Hey, I’m Sarah.

I support people through a variety of life’s challenges as they learn, heal, grow, and level up!

My Services

Individual Therapy

I work virtually with teens and adults on an ongoing basis.

Relationship Therapy

I work with a variety of relationship dynamics, including couples, ENM relationships, parent/child, and whole or blended families.

For individual and relationship therapy, insurances accepted:

EMDR Intensives

For those wanting to work through issues in a concentrated amount of time to be able to move forward more quickly, I offer virtual EMDR therapy intensives.

Through our work together,

my clients experience

more clarity, more connection,

more acceptance, and more peace.

I am passionate about deconstructing

the impact of our experiences,

culture, and upbringing,

and then moving forward in life

with conscious choice.

If you want to create a fulfilling life

aligned with the most authentic you,

then you’re in the right place.

My Approach

Holistic and Somatic

I take a whole-person perspective - the mind, emotions, behaviors, physical body, spirit, and our identities are all connected within us and also interact with the environment, the culture we live within, the relationships we participate in, and the impact of the past. We will explore it all!

Culturally Aware

I am passionate about deconstructing the impact of our experiences, culture, and upbringing, and then moving forward in life with conscious choice. If you want to create a fulfilling life aligned with the most authentic you, then you’re in the right place.

What Colleagues are Saying

“Sarah creates a warm, compassionate environment that welcomes the whole person. She works with clients to co-create a space of curiosity and empowerment to explore and navigate challenging terrain and move through places of stuckness.” - Kai Dunn, LCSW

"Sarah draws her clients in with warmth & caring. She is committed to their progress and will invest her efforts to help clients meet goals no matter the barriers. She is creative and fully embodies the practice of counseling with her empathy.” - Jodi Top, LCSW

Let’s connect!

Life is tough. The world is a mess. Anxiety, depression, difficulty focusing, relationship challenges, grief, and even trauma responses are all natural reactions to current stressors in the environment. And therapy can help! I would love the opportunity to walk beside you in the sometimes-hard, often-messy, and always-beautiful journey to healing!

Schedule a free 15 minute consultation call with me.

FAQ

  • We'll begin with a free 15-minute consultation to discuss what you're looking for in therapy and see if we'll be a good fit to work together.

    In preparation, think about what you're currently experiencing and what you're wanting to change, learn, or heal through therapy. In addition, think about what has and has not been helpful from therapy in the past, if you've already engaged in therapy previously.

  • In Colorado, Virginia, and North Caroline, I am in network with Aetna, Cigna, and BCBS insurances.

    In Colorado, I am also in network with United Healthcare, Oxford, and Oscar Health.

    My self-pay rate is $140 per 50-minute session.

    EMDR intensives: $500 for half day (3-hour) intensive, $1000 for full day (6-hour) intensive, and $2000 for two-day intensive. See EMDR intensive page for further details.

  • I am licensed in Colorado, Virginia, and North Carolina, so I can meet with any clients who reside in these states.